Average intervals computed over 2 races
The best theoretical time, built by summing the fastest intervals.
Janieve Russell (32 years old, Jamaica) is an athlete who specialises in the 400 metres hurdles, born on 14 November 1993.
With a personal best of 53.75 seconds, Janieve has run 2 analysed races on 4h/world, improving by 0.81 seconds since their first recorded race.
Their preferred race plan is a 14-stride start up to hurdle 5, 15 strides up to hurdle 6, 16 strides up to hurdle 9, then a 17-stride finish.
Based on their best recorded intervals, Janieve's theoretical potential is estimated at 53.57 seconds, a 0.18-second margin over their current personal best.