Race planner
Set a target time and get the hurdle-by-hurdle split table, built from real races at the same level.
Gender
Lead leg at H1
databaseProfile based on 35 real races from the database
First half (start → H5)23.09s8.01 m/s
Second half (H5 → finish)29.79s7.22 m/s
Average interval4.52sbetween hurdles (H1 → H10)
| Section | Target split | Cumulative | Speed (m/s) | Strides | Lead leg |
|---|---|---|---|---|---|
| D-H145m | 6.35 | 6.35 | 7.09 | R | |
| H1-H235m | 4.06 | 10.41 | 8.62 | — | |
| H2-H335m | 4.12 | 14.53 | 8.50 | — | |
| H3-H435m | 4.21 | 18.74 | 8.31 | — | |
| H4-H535m | 4.35 | 23.09 | 8.05 | — | |
| H5-H635m | 4.48 | 27.57 | 7.81 | — | |
| H6-H735m | 4.63 | 32.20 | 7.56 | — | |
| H7-H835m | 4.79 | 36.99 | 7.31 | — | |
| H8-H935m | 4.97 | 41.96 | 7.04 | — | |
| H9-H1035m | 5.08 | 47.04 | 6.89 | — | |
| H10-Arr.40m | 5.84 | 52.88 | 6.85 | — | — |
| Total | 52.88 | ||||
Lead legs are derived from the stride count: odd number = same leg, even number = leg change.