Race planner
Set a target time and get the hurdle-by-hurdle split table, built from real races at the same level.
Gender
Lead leg at H1
databaseProfile based on 32 real races from the database
First half (start → H5)23.62s7.83 m/s
Second half (H5 → finish)30.53s7.04 m/s
Average interval4.64sbetween hurdles (H1 → H10)
| Section | Target split | Cumulative | Speed (m/s) | Strides | Lead leg |
|---|---|---|---|---|---|
| D-H145m | 6.47 | 6.47 | 6.96 | R | |
| H1-H235m | 4.16 | 10.63 | 8.41 | — | |
| H2-H335m | 4.22 | 14.85 | 8.29 | — | |
| H3-H435m | 4.31 | 19.16 | 8.12 | — | |
| H4-H535m | 4.46 | 23.62 | 7.85 | — | |
| H5-H635m | 4.60 | 28.22 | 7.61 | — | |
| H6-H735m | 4.76 | 32.98 | 7.35 | — | |
| H7-H835m | 4.92 | 37.90 | 7.11 | — | |
| H8-H935m | 5.10 | 43.00 | 6.86 | — | |
| H9-H1035m | 5.21 | 48.21 | 6.72 | — | |
| H10-Arr.40m | 5.94 | 54.15 | 6.73 | — | — |
| Total | 54.15 | ||||
Lead legs are derived from the stride count: odd number = same leg, even number = leg change.