Race planner
Set a target time and get the hurdle-by-hurdle split table, built from real races at the same level.
Gender
Lead leg at H1
databaseProfile based on 10 real races from the database
First half (start → H5)24.45s7.57 m/s
Second half (H5 → finish)32.38s6.64 m/s
Average interval4.90sbetween hurdles (H1 → H10)
| Section | Target split | Cumulative | Speed (m/s) | Strides | Lead leg |
|---|---|---|---|---|---|
| D-H145m | 6.56 | 6.56 | 6.86 | R | |
| H1-H235m | 4.31 | 10.87 | 8.12 | — | |
| H2-H335m | 4.38 | 15.25 | 7.99 | — | |
| H3-H435m | 4.51 | 19.76 | 7.76 | — | |
| H4-H535m | 4.69 | 24.45 | 7.46 | — | |
| H5-H635m | 4.94 | 29.39 | 7.09 | — | |
| H6-H735m | 5.11 | 34.50 | 6.85 | — | |
| H7-H835m | 5.26 | 39.76 | 6.65 | — | |
| H8-H935m | 5.39 | 45.15 | 6.49 | — | |
| H9-H1035m | 5.52 | 50.67 | 6.34 | — | |
| H10-Arr.40m | 6.16 | 56.83 | 6.49 | — | — |
| Total | 56.83 | ||||
Lead legs are derived from the stride count: odd number = same leg, even number = leg change.