Race planner
Set a target time and get the hurdle-by-hurdle split table, built from real races at the same level.
Gender
Lead leg at H1
databaseProfile based on 7 real races from the database
First half (start → H5)25.32s7.31 m/s
Second half (H5 → finish)33.64s6.39 m/s
Average interval5.07sbetween hurdles (H1 → H10)
| Section | Target split | Cumulative | Speed (m/s) | Strides | Lead leg |
|---|---|---|---|---|---|
| D-H145m | 6.73 | 6.73 | 6.69 | R | |
| H1-H235m | 4.50 | 11.23 | 7.78 | — | |
| H2-H335m | 4.58 | 15.81 | 7.64 | — | |
| H3-H435m | 4.68 | 20.49 | 7.48 | — | |
| H4-H535m | 4.83 | 25.32 | 7.25 | — | |
| H5-H635m | 4.97 | 30.29 | 7.04 | — | |
| H6-H735m | 5.28 | 35.57 | 6.63 | — | |
| H7-H835m | 5.36 | 40.93 | 6.53 | — | |
| H8-H935m | 5.67 | 46.60 | 6.17 | — | |
| H9-H1035m | 5.79 | 52.39 | 6.04 | — | |
| H10-Arr.40m | 6.57 | 58.96 | 6.09 | — | — |
| Total | 58.96 | ||||
Lead legs are derived from the stride count: odd number = same leg, even number = leg change.