Race planner
Set a target time and get the hurdle-by-hurdle split table, built from real races at the same level.
Gender
Lead leg at H1
databaseProfile based on 9 real races from the database
First half (start → H5)25.62s7.22 m/s
Second half (H5 → finish)34.08s6.31 m/s
Average interval5.14sbetween hurdles (H1 → H10)
| Section | Target split | Cumulative | Speed (m/s) | Strides | Lead leg |
|---|---|---|---|---|---|
| D-H145m | 6.80 | 6.80 | 6.62 | R | |
| H1-H235m | 4.52 | 11.32 | 7.74 | — | |
| H2-H335m | 4.66 | 15.98 | 7.51 | — | |
| H3-H435m | 4.75 | 20.73 | 7.37 | — | |
| H4-H535m | 4.89 | 25.62 | 7.16 | — | |
| H5-H635m | 5.05 | 30.67 | 6.93 | — | |
| H6-H735m | 5.35 | 36.02 | 6.54 | — | |
| H7-H835m | 5.45 | 41.47 | 6.42 | — | |
| H8-H935m | 5.73 | 47.20 | 6.11 | — | |
| H9-H1035m | 5.85 | 53.05 | 5.98 | — | |
| H10-Arr.40m | 6.65 | 59.70 | 6.02 | — | — |
| Total | 59.70 | ||||
Lead legs are derived from the stride count: odd number = same leg, even number = leg change.