On 4 June 2026, Amalie Iuel (Norway) ran their 400 metres hurdles in 54.05 seconds at Rome (Diamond League). It's also their new personal best.
On 4h/world, this time earns Amalie a Top 19% World ranking.
| 19.13 |
| 8.50 |
15 L |
L |
| H5 | 4.34(+0.22) | 23.47 | 8.06 | 15 L | L |
| H6 | 4.63(+0.29) | 28.10 | 7.56 | 15 L | L |
| H7 | 4.76(+0.13) | 32.86 | 7.35 | 15 L | L |
| H8 | 4.83(+0.07) | 37.69 | 7.25 | 16 R | R |
| H9 | 5.20(+0.37) | 42.89 | 6.73 | 16 L | L |
| H10 | 5.20(0.00) | 48.09 | 6.73 | 16 R | R |
| Finish | 5.96 | 54.05 | 6.71 | — — | — |
Avg. interval
4.62s
Std. deviation
0.39
Deceleration
Stride pattern
New personal best!
Fastest interval: 4.12s (H4–H5).
Deceleration of 10.8% between the first half (7.88 m/s) and the second half (7.03 m/s).
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
Max speed
8.50m/s
Avg speed
7.40m/s
Std. deviation
0.39s