On 26 July 2026, Anouar Bourahla (France) ran their 400 metres hurdles in 50.23 seconds at Albi (France Championships).
On 4h/world, this time earns Anouar a Top 25% France ranking.
| 17.83 |
| 8.68 |
14 L |
L |
| H5 | 4.07(+0.04) | 21.90 | 8.60 | 14 R | R |
| H6 | 4.27(+0.20) | 26.17 | 8.20 | — — | — |
| H7 | 4.43(+0.16) | 30.60 | 7.90 | — R | R |
| H8 | 4.50(+0.07) | 35.10 | 7.78 | 15 R | R |
| H9 | 4.63(+0.13) | 39.73 | 7.56 | 15 R | R |
| H10 | 4.73(+0.10) | 44.46 | 7.40 | 15 R | R |
| Finish | 5.77 | 50.23 | 6.93 | — — | — |
Avg. interval
4.27s
Std. deviation
0.30
Deceleration
Stride pattern
Very consistent intervals (σ=0.3s).
Fastest interval: 3.87s (H2–H3).
Deceleration of 10.2% between the first half (8.45 m/s) and the second half (7.59 m/s).
Lead leg alternation: 2× Left, 7× Right.