On 18 October 2026, Aryan Prajwal (India) ran their 400 metres hurdles in 50.28 seconds at Jaipur (India Championships U23). It's also their new personal best.
| 18.39 |
| 8.62 |
13 L |
L |
| H5 | 4.10(+0.04) | 22.49 | 8.54 | 13 L | L |
| H6 | 4.24(+0.14) | 26.73 | 8.25 | 14 R | R |
| H7 | 4.40(+0.16) | 31.13 | 7.95 | 14 L | L |
| H8 | 4.50(+0.10) | 35.63 | 7.78 | 14 R | R |
| H9 | 4.60(+0.10) | 40.23 | 7.61 | 15 R | R |
| H10 | 4.72(+0.12) | 44.95 | 7.42 | 15 R | R |
| Finish | 5.33 | 50.28 | 7.50 | — — | — |
Avg. interval
4.29s
Std. deviation
0.26
Deceleration
Stride pattern
New personal best!
Very consistent intervals (σ=0.26s).
Fastest interval: 4s (H2–H3).
Very low deceleration (5.9%: 8.23 → 7.74 m/s), a likely sign of an over-managed first half.
Steady stride pattern.
Lead leg alternation: 5× Left, 5× Right.