Total time
Avg. interval
4.16s
Std. deviation
0.17
Deceleration
Stride pattern
Very consistent intervals (σ=0.17s).
Fastest interval: 3.87s (H2–H3).
Very low deceleration (3.6%: 8.46 → 8.16 m/s), a likely sign of an over-managed first half.
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 18 August 2009, Bershawn Jackson (United States) ran their 400 metres hurdles in 48.23 seconds at Berlin (World Championships).
Source: Scientific Research Project Biomechanical Analyses at the Berlin 2009 World Championniships by Helmar Hommel