| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 5.92 | 5.92 | 21 | D |
| H2 | 3.70 | 9.62 | 13 | D |
| H3 | 3.66(-0.04) | 13.28 | 13 | D |
| H4 | 3.72(+0.06) | 17.00 | 13 | D |
| H5 | 3.86(+0.14) | 20.86 | 13 | D |
| H6 | 4.06(+0.20) | 24.92 | 15 | D |
| H7 | 4.20(+0.14) | 29.12 | 15 | D |
| H8 | 4.30(+0.10) | 33.42 | 14 | G |
| H9 | 4.54(+0.24) | 37.96 | 16 | D |
| H10 | 4.66(+0.12) | 42.62 | 15 | D |
| Finish | 5.00 | 47.62 | — | — |
Total time
Avg. interval
4.08s
Std. deviation
0.35
Deceleration
Stride pattern
Fastest interval: 3.66s (H3–H4).
Excellent fatigue resistance: only 9.4% speed loss between the first and second halves (8.87 → 8.03 m/s).
Stride count too high on hurdle intervals: H9, indicating fatigue or a technical imbalance.
Stutter on H6, H9.
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 5.92 | 5.93 | -0.01 |
| H2 | 9.62 | 9.51 | +0.11 |
| H3 | 13.28 | 13.24 | +0.04 |
| H4 | 17.00 | 16.98 | +0.02 |
| H5 | 20.86 | 20.75 | +0.11 |
| H6 | 24.92 | 24.73 | +0.19 |
| H7 | 29.12 | 28.89 | +0.23 |
| H8 | 33.42 | 33.22 | +0.20 |
| H9 | 37.96 | 37.72 | +0.24 |
| H10 | 42.62 | 42.28 | +0.34 |
| Finish | 47.62 | 47.62 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 14 July 2026, Caleb Dean (United States) ran their 400 metres hurdles in 47.62 seconds at Budapest (International Meeting).