| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.23 | 6.23 | 21 | D |
| H2 | 3.86 | 10.09 | 14 | G |
| H3 | 3.89(+0.03) | 13.98 | 14 | D |
| H4 | 3.94(+0.05) | 17.92 | 14 | G |
| H5 | 4.06(+0.12) | 21.98 | 14 | D |
| H6 | 4.29(+0.23) | 26.27 | 15 | D |
| H7 | 4.43(+0.14) | 30.70 | 15 | D |
| H8 | 4.68(+0.25) | 35.38 | 16 | G |
| H9 | 5.13(+0.45) | 40.51 | 17 | G |
| H10 | 5.44(+0.31) | 45.95 | 17 | G |
| Finish | 6.09 | 52.04 | — | — |
Total time
Avg. interval
4.41s
Std. deviation
0.54
Deceleration
Stride pattern
High variability between intervals (σ=0.54s).
Fastest interval: 3.86s (H2–H3).
High deceleration: 15% speed loss in the second half (8.42 → 7.15 m/s), to work on with speed endurance.
Significant slowdown on hurdle intervals: H10 exceed the average by more than 1 second.
Stride count too high on hurdle intervals: H9, H10, indicating fatigue or a technical imbalance.
Stutter on H9.
Hurdle fault on H8, H10.
Lead leg alternation: 5× Left, 5× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 6.23 | 6.48 | -0.25 |
| H2 | 10.09 | 10.39 | -0.30 |
| H3 | 13.98 | 14.47 | -0.49 |
| H4 | 17.92 | 18.55 | -0.63 |
| H5 | 21.98 | 22.68 | -0.70 |
| H6 | 26.27 | 27.03 | -0.76 |
| H7 | 30.70 | 31.57 | -0.87 |
| H8 | 35.38 | 36.31 | -0.93 |
| H9 | 40.51 | 41.22 | -0.71 |
| H10 | 45.95 | 46.21 | -0.26 |
| Finish | 52.04 | 52.04 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 18 July 2026, Hugo Maubert (France) ran their 400 metres hurdles in 52.04 seconds at Paris, Charléty (France Championships U20).