On 16 July 2023, Janka Molnar (Hungary) ran their 400 metres hurdles in 56.16 seconds at Espoo (Europe Championships U23).
| 19.50 |
| 8.03 |
15 L |
L |
| H5 | 4.52(+0.16) | 24.02 | 7.74 | 15 L | L |
| H6 | 4.72(+0.20) | 28.74 | 7.42 | 16 R | R |
| H7 | 4.88(+0.16) | 33.62 | 7.17 | 16 L | L |
| H8 | 5.12(+0.24) | 38.74 | 6.84 | 17 L | L |
| H9 | 5.40(+0.28) | 44.14 | 6.48 | 17 L | L |
| H10 | 5.64(+0.24) | 49.78 | 6.21 | 17 L | L |
| Finish | 6.38 | 56.16 | 6.27 | — — | — |
Avg. interval
4.80s
Std. deviation
0.48
Deceleration
Stride pattern
Fastest interval: 4.24s (H2–H3).
Deceleration of 13.1% between the first half (7.7 m/s) and the second half (6.69 m/s).
Steady stride pattern.
Lead leg alternation: 9× Left, 1× Right.