| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 5.85 | 5.85 | 20 | G |
| H2 | 3.70 | 9.55 | 13 | G |
| H3 | 3.80(+0.10) | 13.35 | 13 | G |
| H4 | 3.83(+0.03) | 17.18 | 13 | G |
| H5 | 3.90(+0.07) | 21.08 | 13 | G |
| H6 | 4.03(+0.13) | 25.11 | 13 | G |
| H7 | 4.07(+0.04) | 29.18 | 13 | G |
| H8 | 4.20(+0.13) | 33.38 | 13 | G |
| H9 | 4.37(+0.17) | 37.75 | 14 | D |
| H10 | 4.53(+0.16) | 42.28 | 14 | G |
| Finish | 5.41 | 47.69 | — | — |
Total time
Avg. interval
4.05s
Std. deviation
0.26
Deceleration
Stride pattern
New personal best!
New national record!
Very consistent intervals (σ=0.26s).
Fastest interval: 3.7s (H2–H3).
Excellent fatigue resistance: only 7.9% speed loss between the first and second halves (8.78 → 8.08 m/s).
Steady stride pattern.
Lead leg alternation: 9× Left, 1× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 5.85 | 5.94 | -0.09 |
| H2 | 9.55 | 9.52 | +0.03 |
| H3 | 13.35 | 13.26 | +0.09 |
| H4 | 17.18 | 17.00 | +0.18 |
| H5 | 21.08 | 20.78 | +0.30 |
| H6 | 25.11 | 24.77 | +0.34 |
| H7 | 29.18 | 28.93 | +0.25 |
| H8 | 33.38 | 33.27 | +0.11 |
| H9 | 37.75 | 37.78 | -0.03 |
| H10 | 42.28 | 42.34 | -0.06 |
| Finish | 47.69 | 47.69 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 15 August 2013, Jehue Gordon (Trinidad & Tobago) ran their 400 metres hurdles in 47.69 seconds at Moscou (World Championships).
This performance is the trinidad & Tobago record.