400m Hurdles|51.78sPBNR
Total time
Avg. interval
4.43s
Std. deviation
0.35
Deceleration
Stride pattern
New personal best!
New national record!
Fastest interval: 4.03s (H2–H3).
Excellent fatigue resistance: only 9.8% speed loss between the first and second halves (8.17 → 7.38 m/s).
Stutter on H1.
Lead leg alternation: 7× Left, 3× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 20 June 2026, Jovan Stojoski (North Macedonia) ran their 400 metres hurdles in 51.78 seconds at Volos (Regional Championships).
This performance is the north Macedonia record.
North Macedonia