On 18 August 2016, Leah Nugent (Jamaica) ran their 400 metres hurdles in 54.45 seconds at Rio de Janeiro (Olympic Games). It's also their new personal best.
On 4h/world, this time earns Leah a Top 26% World ranking.
| 19.27 |
| 7.95 |
14 R |
R |
| H5 | 4.51(+0.11) | 23.78 | 7.76 | 14 L | L |
| H6 | 4.69(+0.18) | 28.47 | 7.46 | 14 R | R |
| H7 | 4.84(+0.15) | 33.31 | 7.23 | 14 L | L |
| H8 | 4.87(+0.03) | 38.18 | 7.19 | 14 R | R |
| H9 | 4.91(+0.04) | 43.09 | 7.13 | 15 R | R |
| H10 | 5.13(+0.22) | 48.22 | 6.82 | 15 R | R |
| Finish | 6.23 | 54.45 | 6.42 | — — | — |
Avg. interval
4.64s
Std. deviation
0.31
Deceleration
Stride pattern
New personal best!
Fastest interval: 4.11s (H2–H3).
Excellent fatigue resistance: only 9.9% speed loss between the first and second halves (7.78 → 7.01 m/s).
Steady stride pattern.
Lead leg alternation: 3× Left, 7× Right.
Max speed
8.52m/s
Avg speed
7.35m/s
Std. deviation
0.31s