| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 5.92 | 5.92 | 21 | G |
| H2 | 3.61 | 9.53 | 13 | G |
| H3 | 3.71(+0.10) | 13.24 | 13 | G |
| H4 | 3.84(+0.13) | 17.08 | 13 | G |
| H5 | 3.91(+0.07) | 20.99 | 13 | G |
| H6 | 4.14(+0.23) | 25.13 | 13 | G |
| H7 | 4.27(+0.13) | 29.40 | 14 | D |
| H8 | 4.33(+0.06) | 33.73 | 14 | G |
| H9 | 4.47(+0.14) | 38.20 | 14 | D |
| H10 | 4.60(+0.13) | 42.80 | 14 | G |
| Finish | 5.13 | 47.93 | — | — |
Total time
Avg. interval
4.10s
Std. deviation
0.33
Deceleration
Stride pattern
New personal best!
New national record!
Fastest interval: 3.61s (H2–H3).
Excellent fatigue resistance: only 9.5% speed loss between the first and second halves (8.81 → 7.98 m/s).
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 5.92 | 5.97 | -0.05 |
| H2 | 9.53 | 9.57 | -0.04 |
| H3 | 13.24 | 13.32 | -0.08 |
| H4 | 17.08 | 17.09 | -0.01 |
| H5 | 20.99 | 20.89 | +0.10 |
| H6 | 25.13 | 24.89 | +0.24 |
| H7 | 29.40 | 29.08 | +0.32 |
| H8 | 33.73 | 33.44 | +0.29 |
| H9 | 38.20 | 37.97 | +0.23 |
| H10 | 42.80 | 42.56 | +0.24 |
| Finish | 47.93 | 47.93 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 13 August 2013, Omar Cusbeross (Cuba) ran their 400 metres hurdles in 47.93 seconds at Moscou (World Championships).
This performance is the cuba record.