400m Hurdles|51.01sPB
Total time
Avg. interval
4.36s
Std. deviation
0.33
Deceleration
Stride pattern
New personal best!
Fastest interval: 3.93s (H2–H3).
Excellent fatigue resistance: only 8.4% speed loss between the first and second halves (8.23 → 7.54 m/s).
Steady stride pattern.
Lead leg alternation: 3× Left, 7× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 21 June 2026, Osborn Turkson (Ghana) ran their 400 metres hurdles in 51.01 seconds at Accra (Regional Meeting). It's also their new personal best.
Ghana