400m Hurdles|48.48s
Total time
Avg. interval
4.15s
Std. deviation
0.33
Deceleration
Stride pattern
Fastest interval: 3.8s (H2–H3).
Very low deceleration (5.8%: 8.52 → 8.03 m/s), a likely sign of an over-managed first half.
Stutter on H1, H10.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Eugene · 2022
Closest opponent by time
On 7 June 2019, Quincy Hall (United States) ran their 400 metres hurdles in 48.48 seconds at Austin (Other).
United States