On 1 July 2021, Rasmus Mägi (Estonia) ran their 400 metres hurdles in 48.95 seconds at Oslo (Diamond League).
On 4h/world, this time earns Rasmus a Top 21% Europe ranking.
| 17.47 |
| 9.02 |
13 R |
R |
| H5 | 3.88(0.00) | 21.35 | 9.02 | 13 R | R |
| H6 | 4.08(+0.20) | 25.43 | 8.58 | 13 R | R |
| H7 | 4.24(+0.16) | 29.67 | 8.25 | 13 R | R |
| H8 | 4.44(+0.20) | 34.11 | 7.88 | 14 L | L |
| H9 | 4.60(+0.16) | 38.71 | 7.61 | 14 R | R |
| H10 | 4.76(+0.16) | 43.47 | 7.35 | 14 L | L |
| Finish | 5.48 | 48.95 | 7.30 | — — | — |
Avg. interval
4.16s
Std. deviation
0.35
Deceleration
Stride pattern
Fastest interval: 3.76s (H2–H3).
Deceleration of 10.1% between the first half (8.67 m/s) and the second half (7.79 m/s).
Steady stride pattern.
Lead leg alternation: 2× Left, 8× Right.