On 19 July 2026, Tristan Luño (Spain) ran their 400 metres hurdles in 50.65 seconds at Rieti (Europe Championships U18). It's also their new personal best.
| 18.73 |
| 8.10 |
15 R |
R |
| H5 | 4.40(+0.08) | 23.13 | 7.95 | 15 R | R |
| H6 | 4.52(+0.12) | 27.65 | 7.74 | 15 R | R |
| H7 | 4.52(0.00) | 32.17 | 7.74 | 15 R | R |
| H8 | 4.52(0.00) | 36.69 | 7.74 | 15 R | R |
| H9 | 4.48(-0.04) | 41.17 | 7.81 | 15 R | R |
| H10 | 4.52(+0.04) | 45.69 | 7.74 | 15 R | R |
| Finish | 4.96 | 50.65 | 8.06 | — — | — |
Avg. interval
4.40s
Std. deviation
0.15
Deceleration
Stride pattern
New personal best!
Very consistent intervals (σ=0.15s).
Fastest interval: 4.08s (H2–H3).
Very low deceleration (2.3%: 8 → 7.81 m/s), a likely sign of an over-managed first half.
Steady stride pattern.