Total time
Avg. interval
4.68s
Std. deviation
0.35
Deceleration
Stride pattern
Fastest interval: 4.24s (H2–H3).
Excellent fatigue resistance: only 9.9% speed loss between the first and second halves (7.76 → 6.99 m/s).
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 1 July 2021, Viktoriya Tkachuk (Ukraine) ran their 400 metres hurdles in 54.62 seconds at Oslo (Diamond League).