On 9 August 2025, Viola Hambidge (Estonia) ran their 400 metres hurdles in 56.71 seconds at Tampere (Europe Championships U20). It's also their new personal best.
| 20.26 |
| 7.73 |
15 R |
R |
| H5 | 4.53(0.00) | 24.79 | 7.73 | 15 R | R |
| H6 | 4.77(+0.24) | 29.56 | 7.34 | 15 R | R |
| H7 | 5.00(+0.23) | 34.56 | 7.00 | 16 L | L |
| H8 | 5.20(+0.20) | 39.76 | 6.73 | 16 R | R |
| H9 | 5.37(+0.17) | 45.13 | 6.52 | 17 R | R |
| H10 | 5.47(+0.10) | 50.60 | 6.40 | 17 R | R |
| Finish | 6.11 | 56.71 | 6.55 | — — | — |
Avg. interval
4.86s
Std. deviation
0.39
Deceleration
Stride pattern
New personal best!
Fastest interval: 4.39s (H2–H3).
Excellent fatigue resistance: only 9.7% speed loss between the first and second halves (7.46 → 6.74 m/s).
Stutter on H9.
Lead leg alternation: 1× Left, 9× Right.