On 27 June 2026, Yashas Palaksha (India) ran their 400 metres hurdles in 49.14 seconds at Bhubaneswar (India Championships). It's also their new personal best.
| 17.71 |
| 8.97 |
13 L |
L |
| H5 | 3.90(0.00) | 21.61 | 8.97 | 13 L | L |
| H6 | 4.10(+0.20) | 25.71 | 8.54 | 13 L | L |
| H7 | 4.33(+0.23) | 30.04 | 8.08 | 14 R | R |
| H8 | 4.57(+0.24) | 34.61 | 7.66 | 14 L | L |
| H9 | 4.60(+0.03) | 39.21 | 7.61 | 14 R | R |
| H10 | 4.83(+0.23) | 44.04 | 7.25 | 15 R | R |
| Finish | 5.10 | 49.14 | 7.84 | — — | — |
Avg. interval
4.20s
Std. deviation
0.38
Deceleration
Stride pattern
New personal best!
Fastest interval: 3.73s (H2–H3).
Excellent fatigue resistance: only 8.8% speed loss between the first and second halves (8.56 → 7.81 m/s).
Steady stride pattern.
Lead leg alternation: 7× Left, 3× Right.