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Athlete profile Adelina ZEMS
KazakhstanPersonal best54.58s
Races1
Average time54.58s
Progression—
Recorded race history
400m haies
| Competition | Time | Venue | Date | Age | Place | |
|---|---|---|---|---|---|---|
| 2026 | ||||||
20th Asian Games | PB54.58s | Nagoya | 28 Sept 2026 | 27 | 2 | View race |
About Adelina Zems
Adelina Zems (27 years old, Kazakhstan, 1.63 m (5 ft 4 in)) is an athlete who specialises in the 400 metres hurdles, born on 25 December 1998.
With a personal best of , Adelina has run 1 analysed race on 4h/world.
Their preferred race plan is a 16-stride start up to hurdle 7, then a 17-stride finish.