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IndiaWorld Athletics
Athlete profile Poonam GEHLOT
IndiaWorld AthleticsPersonal best61.67s
Races1
Average time61.67s
Progression—
Recorded race history
400m haies
| Competition | Time | Venue | Date | Age | Place | |
|---|---|---|---|---|---|---|
| 2026 | ||||||
India Championships U23 | PB61.67s | Jaipur | 18 Oct 2026 | 20 | 6 | View race |
About Poonam Gehlot
Poonam Gehlot (20 years old, India) is an athlete who specialises in the 400 metres hurdles, born on 23 August 2006.
With a personal best of , Poonam has run 1 analysed race on 4h/world.
Their preferred race plan is a 15-stride start up to hurdle 5, 19 strides up to hurdle 6, 17 strides up to hurdle 7, 19 strides up to hurdle 8, then a 17-stride finish.