On 18 October 2026, Poonam Gehlot (India) ran their 400 metres hurdles in 61.67 seconds at Jaipur (India Championships U23). It's also their new personal best.
L |
| H3 | 4.78(-0.04) | 16.67 | 7.32 | 15 L | L |
| H4 | 5.08(+0.30) | 21.75 | 6.89 | 15 L | L |
| H5 | 5.20(+0.12) | 26.95 | 6.73 | 15 L | L |
| H6 | 5.38(+0.18) | 32.33 | 6.51 | 19 L | L |
| H7 | 5.78(+0.40) | 38.11 | 6.06 | 17 L | L |
| H8 | 5.70(-0.08) | 43.81 | 6.14 | 19 L | L |
| H9 | 5.76(+0.06) | 49.57 | 6.08 | 17 L | L |
| H10 | 5.86(+0.10) | 55.43 | 5.97 | 17 L | L |
| Finish | 6.24 | 61.67 | 6.41 | — — | — |
Avg. interval
5.37s
Std. deviation
0.40
Deceleration
Stride pattern
New personal best!
Fastest interval: 4.78s (H3–H4).
Excellent fatigue resistance: only 9.8% speed loss between the first and second halves (6.86 → 6.19 m/s).
Stride count too high on hurdle intervals: H6, H8, indicating fatigue or a technical imbalance.
Stutter on H2, H6, H8, H9, H10.