400m Hurdles|46.29sPBNR
Total time
Avg. interval
3.93s
Std. deviation
0.33
Deceleration
Stride pattern
New personal best!
New national record!
New area record!
Fastest interval: 3.51s (H4–H5).
Deceleration of 10.5% between the first half (9.19 m/s) and the second half (8.22 m/s).
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Oslo · 2026
Stockholm · 2026
Paris · 2024
Monaco · 2023
Closest opponent by time
On 18 August 2022, Alison Dos Santos (Brazil) ran their 400 metres hurdles in 46.29 seconds at Eugene (World Championships).
This performance is the records:
Brazil