400m Hurdles|50.09s
Total time
Avg. interval
4.32s
Std. deviation
0.31
Deceleration
Stride pattern
Fastest interval: 3.86s (H2–H3).
Excellent fatigue resistance: only 9.2% speed loss between the first and second halves (8.42 → 7.65 m/s).
Lead leg alternation: 5× Left, 4× Right.
Stride count and lead leg, hurdle by hurdle
check_circleConstant rhythm: no change in stride count.
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 20 June 2026, David Moulongou (Canada) ran their 400 metres hurdles in 50.09 seconds at Ottawa (National Championships).
Canada