Total time
Avg. interval
4.33s
Std. deviation
0.29
Deceleration
Stride pattern
Very consistent intervals (σ=0.29s).
Fastest interval: 3.87s (H2–H3).
Excellent fatigue resistance: only 7.2% speed loss between the first and second halves (8.31 → 7.71 m/s).
Stutter on H10.
Lead leg alternation: 4× Left, 6× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Ottawa · 2026
Closest opponent by time
On 30 June 2026, David Moulongou (Canada) ran their 400 metres hurdles in 50.15 seconds at Montréal (National Meeting).