400m Hurdles|47.72sPB
Total time
Avg. interval
4.06s
Std. deviation
0.29
Deceleration
Stride pattern
New personal best!
Very consistent intervals (σ=0.29s).
Fastest interval: 3.68s (H2–H3).
Excellent fatigue resistance: only 7.3% speed loss between the first and second halves (8.74 → 8.1 m/s).
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 7 June 2026, Emil Agyekum (Germany) ran their 400 metres hurdles in 47.72 seconds at Stockholm (Diamond League). It's also their new personal best.
Germany