| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 7.01 | 7.01 | 24 | G |
| H2 | 4.59 | 11.60 | 16 | D |
| H3 | 4.88(+0.29) | 16.48 | 17 | D |
| H4 | 5.06(+0.18) | 21.54 | 17 | D |
| H5 | 5.24(+0.18) | 26.78 | 17 | D |
| H6 | 5.43(+0.19) | 32.21 | 17 | D |
| H7 | 5.69(+0.26) | 37.90 | 18 | G |
| H8 | 5.87(+0.18) | 43.77 | 18 | D |
| H9 | 6.22(+0.35) | 49.99 | 19 | D |
| H10 | 6.31(+0.09) | 56.30 | 19 | D |
| Finish | 6.84 | 63.14 | — | — |
Total time
Avg. interval
5.48s
Std. deviation
0.56
Deceleration
Stride pattern
High variability between intervals (σ=0.56s).
Fastest interval: 4.59s (H2–H3).
Deceleration of 14.4% between the first half (6.91 m/s) and the second half (5.91 m/s).
Stutter on H7, H9, H10.
Lead leg alternation: 2× Left, 8× Right.
Stride count and lead leg, hurdle by hurdle
Percentile position, sector by sector
your level (Development): 21 different athletes in the database, 30 needed for a reliable comparison.
On 18 July 2026, Ines Folliot (France) ran their 400 metres hurdles in 63.14 seconds at Paris, Charléty (France Championships).
The closest performance recorded on 4h/world belongs to Soraya Rotin (63.14s at Montgeron), with 0.00 seconds away.