On 18 July 2026, Ines Folliot (France) ran their 400 metres hurdles in 63.14 seconds at Paris, Charléty (France Championships U20).
| 21.54 |
| 6.92 |
17 R |
R |
| H5 | 5.24(+0.18) | 26.78 | 6.68 | 17 R | R |
| H6 | 5.43(+0.19) | 32.21 | 6.45 | 17 R | R |
| H7 | 5.69(+0.26) | 37.90 | 6.15 | 18 L | L |
| H8 | 5.87(+0.18) | 43.77 | 5.96 | 18 R | R |
| H9 | 6.22(+0.35) | 49.99 | 5.63 | 19 R | R |
| H10 | 6.31(+0.09) | 56.30 | 5.55 | 19 R | R |
| Finish | 6.84 | 63.14 | 5.85 | — — | — |
Avg. interval
5.48s
Std. deviation
0.56
Deceleration
Stride pattern
High variability between intervals (σ=0.56s).
Fastest interval: 4.59s (H2–H3).
Deceleration of 14.4% between the first half (6.91 m/s) and the second half (5.91 m/s).
Stutter on H7, H9, H10.
Lead leg alternation: 2× Left, 8× Right.