400m Hurdles|47.82sPBNR
Total time
Avg. interval
4.08s
Std. deviation
0.28
Deceleration
Stride pattern
New personal best!
New national record!
Very consistent intervals (σ=0.28s).
Fastest interval: 3.69s (H2–H3).
Excellent fatigue resistance: only 7.4% speed loss between the first and second halves (8.72 → 8.08 m/s).
Steady stride pattern.
Lead leg alternation: 2× Left, 8× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 2 September 1972, John Akii-Bua (Uganda) ran their 400 metres hurdles in 47.82 seconds at Munich (Olympic Games).
This performance is the uganda record.
Uganda