400m Hurdles|49.36s
Total time
Avg. interval
4.23s
Std. deviation
0.30
Deceleration
Stride pattern
Very consistent intervals (σ=0.3s).
Fastest interval: 3.87s (H2–H3).
Excellent fatigue resistance: only 8.1% speed loss between the first and second halves (8.49 → 7.8 m/s).
Steady stride pattern.
Hurdle hit on H9.
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 21 June 2026, Joshua Faulds (United Kingdom) ran their 400 metres hurdles in 49.36 seconds at Birmingham (National Championships).
United Kingdom