On 21 June 2026, Jake Minshull (United Kingdom) ran their 400 metres hurdles in 49.38 seconds at Birmingham (United Kingdom Championships).
On 4h/world, this time earns Jake a Top 27% Europe ranking.
| 17.28 |
| 9.19 |
14 R |
R |
| H5 | 3.93(+0.12) | 21.21 | 8.91 | 14 L | L |
| H6 | 4.23(+0.30) | 25.44 | 8.27 | 14 R | R |
| H7 | 4.50(+0.27) | 29.94 | 7.78 | 15 R | R |
| H8 | 4.60(+0.10) | 34.54 | 7.61 | 15 R | R |
| H9 | 4.67(+0.07) | 39.21 | 7.49 | 15 R | R |
| H10 | 4.73(+0.06) | 43.94 | 7.40 | 16 L | L |
| Finish | 5.44 | 49.38 | 7.35 | — — | — |
Avg. interval
4.23s
Std. deviation
0.38
Deceleration
Stride pattern
Fastest interval: 3.8s (H2–H3).
Deceleration of 12.5% between the first half (8.72 m/s) and the second half (7.63 m/s).
Steady stride pattern.
Lead leg alternation: 4× Left, 6× Right.