400m Hurdles|53.09sPBNR
Total time
Avg. interval
4.54s
Std. deviation
0.47
Deceleration
Stride pattern
New personal best!
New national record!
New area record!
Fastest interval: 4.04s (H3–H4).
Deceleration of 12% between the first half (8.09 m/s) and the second half (7.12 m/s).
Steady stride pattern.
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on S. McLaughlin-Levrone · 50.37s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Doha · 2026
Closest opponent by time
On 24 August 2023, Kemi Adekoya (Bahrain) ran their 400 metres hurdles in 53.09 seconds at Budapest (World Championships).
This performance is the records:
Bahrain