On 6 June 2026, Kemi Adekoya (Bahrain) ran their 400 metres hurdles in 53.71 seconds at College Station (College Station Meeting).
On 4h/world, this time earns Kemi a Top 15% World ranking.
| 18.93 |
| 8.25 |
15 R |
R |
| H5 | 4.30(+0.06) | 23.23 | 8.14 | 15 R | R |
| H6 | 4.50(+0.20) | 27.73 | 7.78 | 15 R | R |
| H7 | 4.56(+0.06) | 32.29 | 7.68 | 15 R | R |
| H8 | 4.90(+0.34) | 37.19 | 7.14 | 16 L | L |
| H9 | 5.38(+0.48) | 42.57 | 6.51 | 17 L | L |
| H10 | 5.38(0.00) | 47.95 | 6.51 | 17 L | L |
| Finish | 5.76 | 53.71 | 6.94 | — — | — |
Avg. interval
4.61s
Std. deviation
0.47
Deceleration
Stride pattern
Fastest interval: 4.08s (H2–H3).
Deceleration of 11.4% between the first half (7.96 m/s) and the second half (7.05 m/s).
Stutter on H8.
Lead leg alternation: 3× Left, 7× Right.
All-time slowest sectors
Max speed
8.58m/s
Avg speed
7.45m/s
Std. deviation
0.47s