400m Hurdles|65.54s
Total time
Avg. interval
5.73s
Std. deviation
0.81
Deceleration
Stride pattern
High variability between intervals (σ=0.81s).
Fastest interval: 4.6s (H3–H4).
High deceleration: 21.6% speed loss in the second half (7.01 → 5.49 m/s), to work on with speed endurance.
Significant slowdown on hurdle intervals: H10 exceed the average by more than 1 second.
Stride count too high on hurdle intervals: H8, H9, H10, indicating fatigue or a technical imbalance.
Lead leg alternation: 4× Left, 6× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on S. McLaughlin-Levrone · 50.37s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
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Closest opponent by time
On 7 May 2023, Margareth Fosther-Katta (France) ran their 400 metres hurdles in 65.54 seconds at Maison-Alfort (Regional Championships).
France