On 30 June 2026, Rasheeme Griffith (Barbados) ran their 400 metres hurdles in 49.62 seconds at Montréal (Montréal Meeting).
This performance is the barbados record.
| 18.17 |
| 8.91 |
13 L |
L |
| H5 | 4.03(+0.10) | 22.20 | 8.68 | 13 L | L |
| H6 | 4.22(+0.19) | 26.42 | 8.29 | 14 R | R |
| H7 | 4.33(+0.11) | 30.75 | 8.08 | 14 L | L |
| H8 | 4.50(+0.17) | 35.25 | 7.78 | 14 R | R |
| H9 | 4.50(0.00) | 39.75 | 7.78 | 14 L | L |
| H10 | 4.57(+0.07) | 44.32 | 7.66 | 15 L | L |
| Finish | 5.30 | 49.62 | 7.55 | — — | — |
Avg. interval
4.21s
Std. deviation
0.26
Deceleration
Stride pattern
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Very consistent intervals (σ=0.26s).
Fastest interval: 3.87s (H2–H3).
Very low deceleration (5.9%: 8.33 → 7.84 m/s), a likely sign of an over-managed first half.
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.