400m Hurdles|47.10sPBNR
Total time
Avg. interval
4.00s
Std. deviation
0.26
Deceleration
Stride pattern
New personal best!
New national record!
New area record!
Very consistent intervals (σ=0.26s).
Fastest interval: 3.72s (H2–H3).
Very low deceleration (5.4%: 8.76 → 8.28 m/s), a likely sign of an over-managed first half.
Steady stride pattern.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 7 August 1991, Samuel Matete (Zambia) ran their 400 metres hurdles in 47.10 seconds at Zurich (International Meeting).
This performance is the records:
Zambia