On 31 July 2026, Savannah Sutherland (Canada) ran their 400 metres hurdles in 54.16 seconds at Glasgow (Commonwealth Games).
On 4h/world, this time earns Savannah a Top 21% World ranking.
| 19.29 |
| 8.08 |
15 R |
R |
| H5 | 4.53(+0.20) | 23.82 | 7.73 | 15 R | R |
| H6 | 4.60(+0.07) | 28.42 | 7.61 | 15 R | R |
| H7 | 4.77(+0.17) | 33.19 | 7.34 | 16 L | L |
| H8 | 5.03(+0.26) | 38.22 | 6.96 | 16 R | R |
| H9 | 5.10(+0.07) | 43.32 | 6.86 | 16 L | L |
| H10 | 5.17(+0.07) | 48.49 | 6.77 | 16 R | R |
| Finish | 5.67 | 54.16 | 7.05 | — — | — |
Avg. interval
4.68s
Std. deviation
0.34
Deceleration
Stride pattern
Fastest interval: 4.2s (H2–H3).
Excellent fatigue resistance: only 8.8% speed loss between the first and second halves (7.77 → 7.09 m/s).
Steady stride pattern.
Lead leg alternation: 2× Left, 8× Right.