On 31 July 2026, Sarah Carli (Australia) ran their 400 metres hurdles in 55.85 seconds at Glasgow (Commonwealth Games).
| 19.42 |
| 7.83 |
15 L |
L |
| H5 | 4.63(+0.16) | 24.05 | 7.56 | 16 R | R |
| H6 | 4.77(+0.14) | 28.82 | 7.34 | 16 L | L |
| H7 | 5.07(+0.30) | 33.89 | 6.90 | 16 R | R |
| H8 | 5.43(+0.36) | 39.32 | 6.45 | 18 L | L |
| H9 | 5.27(-0.16) | 44.59 | 6.64 | 17 L | L |
| H10 | 5.23(-0.04) | 49.82 | 6.69 | 17 L | L |
| Finish | 6.03 | 55.85 | 6.63 | — — | — |
Avg. interval
4.81s
Std. deviation
0.43
Deceleration
Stride pattern
Fastest interval: 4.13s (H2–H3).
Deceleration of 12.1% between the first half (7.69 m/s) and the second half (6.76 m/s).
Steady stride pattern.
Lead leg alternation: 8× Left, 2× Right.