| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.30 | 6.30 | 20 | G |
| H2 | 3.90 | 10.20 | 13 | G |
| H3 | 3.91(+0.01) | 14.11 | 13 | G |
| H4 | 3.96(+0.05) | 18.07 | 13 | G |
| H5 | 4.38(+0.42) | 22.45 | 13 | G |
| H6 | 4.66(+0.28) | 27.11 | 13 | G |
| H7 | 4.96(+0.30) | 32.07 | 14 | D |
| H8 | 4.88(-0.08) | 36.95 | 14 | G |
| H9 | 5.41(+0.53) | 42.36 | 15 | G |
| H10 | 5.73(+0.32) | 48.09 | 15 | G |
| Finish | 6.80 | 54.89 | — | — |
Total time
Avg. interval
4.64s
Std. deviation
0.63
Deceleration
Stride pattern
High variability between intervals (σ=0.63s).
Fastest interval: 3.9s (H2–H3).
High deceleration: 19.6% speed loss in the second half (8.24 → 6.63 m/s), to work on with speed endurance.
Significant slowdown on hurdle intervals: H10 exceed the average by more than 1 second.
Steady stride pattern.
Lead leg alternation: 9× Left, 1× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 6.30 | 6.83 | -0.53 |
| H2 | 10.20 | 10.96 | -0.76 |
| H3 | 14.11 | 15.26 | -1.15 |
| H4 | 18.07 | 19.57 | -1.50 |
| H5 | 22.45 | 23.92 | -1.47 |
| H6 | 27.11 | 28.51 | -1.40 |
| H7 | 32.07 | 33.30 | -1.23 |
| H8 | 36.95 | 38.29 | -1.34 |
| H9 | 42.36 | 43.48 | -1.12 |
| H10 | 48.09 | 48.74 | -0.65 |
| Finish | 54.89 | 54.89 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
On 18 July 2026, Thomas Canivet (France) ran their 400 metres hurdles in 54.89 seconds at Paris, Charléty (France Championships U23).