Total time
Avg. interval
4.38s
Std. deviation
0.37
Deceleration
Stride pattern
Fastest interval: 3.88s (H2–H3).
High deceleration: 18.8% speed loss in the second half (8.36 → 6.8 m/s), to work on with speed endurance.
Steady stride pattern.
Hurdle fault on H10.
Lead leg alternation: 4× Left, 6× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 10 July 2026, Tochukwu Onoura (Philippines) ran their 400 metres hurdles in 53.76 seconds at New Clark City (National Championships).