On 21 March 2024, Victor Ntweng (Botswana) ran their 400 metres hurdles in 49.38 seconds at Accra (African Games).
R |
| H4 | 3.81(+0.18) | 16.97 | 9.19 | 13 R | R |
| H5 | 3.84(+0.03) | 20.81 | 9.11 | 13 R | R |
| H6 | 4.04(+0.20) | 24.85 | 8.66 | 13 R | R |
| H7 | 4.24(+0.20) | 29.09 | 8.25 | 13 R | R |
| H8 | 4.68(+0.44) | 33.77 | 7.48 | 15 R | R |
| H9 | 4.94(+0.26) | 38.71 | 7.09 | 15 R | R |
| H10 | 5.01(+0.07) | 43.72 | 6.99 | 15 R | R |
| Finish | 5.66 | 49.38 | 7.07 | — — | — |
Avg. interval
4.21s
Std. deviation
0.51
Deceleration
Stride pattern
High variability between intervals (σ=0.51s).
Fastest interval: 3.63s (H3–H4).
High deceleration: 15.3% speed loss in the second half (8.89 → 7.53 m/s), to work on with speed endurance.
Stutter on H8.
Hurdle fault on H3.
Max speed
9.64m/s
Avg speed
8.10m/s
Std. deviation
0.51s