| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 5.81 | 5.81 | 22 | D |
| H2 | 3.74 | 9.55 | 14 | G |
| H3 | 3.78(+0.04) | 13.33 | 14 | D |
| H4 | 3.78(0.00) | 17.11 | 13 | D |
| H5 | 3.78(0.00) | 20.89 | 13 | D |
| H6 | 4.04(+0.26) | 24.93 | 14 | G |
| H7 | 4.41(+0.37) | 29.34 | 14 | D |
| H8 | 4.48(+0.07) | 33.82 | 15 | D |
| H9 | 4.88(+0.40) | 38.70 | 17 | D |
| H10 | 5.24(+0.36) | 43.94 | 17 | D |
| Finish | 6.16 | 50.10 | — | — |
Total time
Avg. interval
4.24s
Std. deviation
0.52
Deceleration
Stride pattern
High variability between intervals (σ=0.52s).
Fastest interval: 3.74s (H2–H3).
High deceleration: 16.9% speed loss in the second half (8.86 → 7.36 m/s), to work on with speed endurance.
Stride count too high on hurdle intervals: H9, H10, indicating fatigue or a technical imbalance.
Stutter on H9.
Hurdle fault on H9.
Lead leg alternation: 2× Left, 8× Right.
Stride count and lead leg, hurdle by hurdle
Percentile position, sector by sector
Faster than 96% of Intermediate-level races.
n = 68 races
Position within the pacing-consistency distribution (a higher value isn't necessarily a better race).
Position within the speed-loss distribution between the two race halves (a low value isn't always better pacing).
Hurdle fault rate, compared to the database.
On 21 March 2024, Wiseman Were Mukhobe (Kenya) ran their 400 metres hurdles in 50.10 seconds at Accra (Others).