On 21 March 2024, Wiseman Were Mukhobe (Kenya) ran their 400 metres hurdles in 50.10 seconds at Accra (African Games).
| 17.11 |
| 9.26 |
13 R |
R |
| H5 | 3.78(0.00) | 20.89 | 9.26 | 13 R | R |
| H6 | 4.04(+0.26) | 24.93 | 8.66 | 14 L | L |
| H7 | 4.41(+0.37) | 29.34 | 7.94 | 14 R | R |
| H8 | 4.48(+0.07) | 33.82 | 7.81 | 15 R | R |
| H9 | 4.88(+0.40) | 38.70 | 7.17 | 17 R | R |
| H10 | 5.24(+0.36) | 43.94 | 6.68 | 17 R | R |
| Finish | 6.16 | 50.10 | 6.49 | — — | — |
Avg. interval
4.24s
Std. deviation
0.52
Deceleration
Stride pattern
High variability between intervals (σ=0.52s).
Fastest interval: 3.74s (H2–H3).
High deceleration: 16.9% speed loss in the second half (8.86 → 7.36 m/s), to work on with speed endurance.
Stride count too high on hurdle intervals: H9, H10, indicating fatigue or a technical imbalance.
Stutter on H9.
Hurdle fault on H9.
Lead leg alternation: 2× Left, 8× Right.
Max speed
9.36m/s
Avg speed
7.98m/s
Std. deviation
0.52s