On 12 July 2026, Virginia Capasso (Italy) ran their 400 metres hurdles in 58.49 seconds at Molfetta (Italy Championships U23).
| 21.02 |
| 7.42 |
15 L |
L |
| H5 | 4.86(+0.14) | 25.88 | 7.20 | 15 L | L |
| H6 | 4.98(+0.12) | 30.86 | 7.03 | 15 L | L |
| H7 | 5.24(+0.26) | 36.10 | 6.68 | 16 R | R |
| H8 | 5.30(+0.06) | 41.40 | 6.60 | 16 L | L |
| H9 | 5.36(+0.06) | 46.76 | 6.53 | 16 R | R |
| H10 | 5.56(+0.20) | 52.32 | 6.29 | 17 R | R |
| Finish | 6.17 | 58.49 | 6.48 | — — | — |
Avg. interval
5.01s
Std. deviation
0.35
Deceleration
Stride pattern
Fastest interval: 4.5s (H2–H3).
Excellent fatigue resistance: only 7.8% speed loss between the first and second halves (7.15 → 6.59 m/s).
Stutter on H10.
Lead leg alternation: 7× Left, 3× Right.