2 other athletes raced in this raceView race results
Detailed race data
10 HURDLES + FINISH
| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.66 | 6.66 | 23 | G |
| H2 | 4.10 | 10.76 | 15 | G |
| H3 | 4.13(+0.03) | 14.89 | 15 | G |
| H4 | 4.23(+0.10) | 19.12 | 15 | G |
| H5 | 4.40(+0.17) | 23.52 | 15 | G |
| H6 | 4.67(+0.27) | 28.19 | 16 | D |
| H7 | 4.88(+0.21) | 33.07 | 17 | D |
| H8 | 5.10(+0.22) | 38.17 | 17 | D |
| H9 | 5.07(-0.03) | 43.24 | 17 | D |
| H10 | 5.20(+0.13) | 48.44 | 17 | D |
| Finish | 5.53 | 53.97 | — | — |
Race signature
Total time
53.97s
Avg. interval
4.64s
Std. deviation
0.41
Deceleration
1st half7.87m/s
10.2%
2nd half7.06m/s
Stride pattern
23
15×4
16
17×4
Technical insights
Fastest interval: 4.1s (H2–H3).
Deceleration of 10.2% between the first half (7.87 m/s) and the second half (7.06 m/s).
Stutter on H7, H8.
Lead leg alternation: 5× Left, 5× Right.
Stride pattern
Stride count and lead leg, hurdle by hurdle
Strong legWeak leg
Hurdles per lead leg
5Strong leg
5Weak leg
2 Stride changes
H5-H61516
H6-H71617
Benchmark
Percentile position, sector by sector
Top 48%
53.97s
Slower55.99sFaster50.37s
Faster than 52% of 400m hurdles Elite-level.
Actual percentile: 52
n = 122 races · 58 athletes
Sector breakdown
Below medianAverageAbove
Start - H16.66s
8H24.10s
45H34.13s
57H44.23s
62H54.40s
48H64.67s
24H74.88s
11H85.10s
8H95.07s
43H105.20s
39Finish5.53s
96Regularity
21Position within the pacing-consistency distribution (a higher value isn't necessarily a better race).
Deceleration
48Position within the speed-loss distribution between the two race halves (a low value isn't always better pacing).
Technical cleanliness
1Hurdle fault rate, compared to the database.
Race context
On 12 July 2026, Emily Newnham (United Kingdom) ran their 400 metres hurdles in 53.97 seconds at Tampere (International Meeting).
On 4h/world, this time earns Emily a Top 22% World ranking.