Emily Newnham22 years old
Detailed race data
10 HURDLES + FINISH
| Sectors | Splits | Cumulative | Strides | Lead leg |
|---|---|---|---|---|
| Start - H1 | 6.66 | 6.66 | 23 | G |
| H2 | 4.10 | 10.76 | 15 | G |
| H3 | 4.13(+0.03) | 14.89 | 15 | G |
| H4 | 4.23(+0.10) | 19.12 | 15 | G |
| H5 | 4.40(+0.17) | 23.52 | 15 | G |
| H6 | 4.67(+0.27) | 28.19 | 16 | D |
| H7 | 4.88(+0.21) | 33.07 | 17 | D |
| H8 | 5.10(+0.22) | 38.17 | 17 | D |
| H9 | 5.07(-0.03) | 43.24 | 17 | D |
| H10 | 5.20(+0.13) | 48.44 | 17 | D |
| Finish | 5.53 | 53.97 | — | — |
Race signature
Total time
53.97s
PB
Avg. interval
4.64s
Std. deviation
0.41
Deceleration
1st half7.87m/s
10.2%
2nd half7.06m/s
Stride pattern
23
15×4
16
17×4
Technical insights
New personal best!
Fastest interval: 4.1s (H2–H3).
Deceleration of 10.2% between the first half (7.87 m/s) and the second half (7.06 m/s).
Stutter on H7, H8.
Lead leg alternation: 5× Left, 5× Right.
Stride pattern
Stride count and lead leg, hurdle by hurdle
Hurdles per lead leg
5Strong leg
5Weak leg
2 Stride changes
H5-H61516
H6-H71617
Comparative split times
Your splits vs a reference based on S. McLaughlin-Levrone · 50.37s
Create a race template
Target
| Hurdle | Actual | Reference | Gap |
|---|---|---|---|
| H1 | 6.66 | 6.43 | +0.23 |
| H2 | 10.76 | 10.54 | +0.22 |
| H3 | 14.89 | 14.91 | -0.02 |
| H4 | 19.12 | 19.29 | -0.17 |
| H5 | 23.52 | 23.74 | -0.22 |
| H6 | 28.19 | 28.33 | -0.14 |
| H7 | 33.07 | 33.04 | +0.03 |
| H8 | 38.17 | 37.93 | +0.24 |
| H9 | 43.24 | 42.90 | +0.34 |
| H10 | 48.44 | 48.00 | +0.44 |
| Finish | 53.97 | 53.97 | 0.00 |
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Race context
On 12 July 2026, Emily Newnham (United Kingdom) ran their 400 metres hurdles in 53.97 seconds at Tampere (International Meeting). It's also their new personal best.