Total time
Avg. interval
5.02s
Std. deviation
0.48
Deceleration
Stride pattern
Fastest interval: 4.38s (H2–H3).
Deceleration of 12.4% between the first half (7.35 m/s) and the second half (6.44 m/s).
Stutter on H10.
Lead leg alternation: 1× Left, 9× Right.
Stride count and lead leg, hurdle by hurdle
Your splits vs a reference based on K. Warholm · 45.94s
Negative gap = ahead of the reference (fast start), positive = behind. The reference distributes the target time like the reference performance.
Closest opponent by time
On 5 July 2026, Aliou Ba (France) ran their 400 metres hurdles in 58.59 seconds at Montgeron (Regional Championships).